Sexual Functioning Self-Management Resources

Sexual Health Self-Management Resources 

Books:

• Becoming Cliterate: Why Orgasm Equality Matters - And How to Get It. By Dr. Laurie Mintz
• The Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire. By Lori PhD Brotto & Dr. Jen Gunter 
• Girl Sex 101: A Queer Pleasure Guide For Women and Their Lovers. By Allison Moon

• Come As You Are. By Dr. Emily Nagoski  

Websites

• www.prosayla.com/articles - Learn current evidence on female sexual medicine conditions, like hypoactive sexual desire disorder, pelvic floor muscle dysfunction, sex after cancer, inflammatory genital disorders, genitourinary symptoms of menopause, and more. Created by sexual health professionals as part of International Society for the Study of Women’s Sexual Health (ISSWSH).
  

• www.meetrosy.com/blog - Provides free articles written by sex professionals around intimacy, mental health, medical health, sexual desire, relationships, self-care, and more.
  

• www.vaginismus.com - Provides information on vaginismus (pelvic and/or vaginal pain and difficulty with penetration) symptoms, causes, diagnosis, and treatment. Offers a free community support forum and a paid ($99) private Zoom support group. Website also sells vaginal insert sets and a vaginismus treatment workbooks.

• www.omgyes.com - One-time payment for lifetime access ($49 basic; $99 premium). Provides mental, physical, and communication techniques for women, men, and couples.