Sexual Functioning Self-Management Resources

Sexual Health Self-Management Resources 

  • current evidence on female sexual medicine conditions, like hypoactive sexual desire disorder, pelvic floor muscle dysfunction, sex after cancer, inflammatory genital disorders, genitourinary symptoms of menopause, and more. Created by sexual health professionals as part of International Society for the Study of Women’s Sexual Health (ISSWSH).

  • - Provides free articles written by sex professionals around intimacy, mental health, medical health, sexual desire, relationships, self-care, and more.

  • - Provides information on vaginismus (pelvic and/or vaginal pain and difficulty with penetration) symptoms, causes, diagnosis, and treatment. Offers a free community support forum and a paid ($99) private Zoom support group. Website also sells vaginal insert sets and a vaginismus treatment workbooks.

  • - One-time payment for lifetime access ($49 basic; $99 premium). Provides mental, physical, and communication techniques for women, men, and couples.